Bridge: Speed and Agility Training for Baseball/Softball with Paul Chandler

by Paul D. Chandler, CSCS
Other December 2018

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Speed Agility Baseball Softball

University of Florida’s Head Strength and Conditioning Coach for baseball and softball, Paul Chandler, speaks about warm-up and mobility patterns used for his athletes.

This Bridge video demonstrates techniques that are referenced in the article “Speed and Agility Training for Baseball/Softball,” published in Strength and Conditioning Journal in February, 2018.

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Paul D. Chandler, CSCS

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Working with the University of Florida baseball and softball teams, Paul Chandler has helped lead the Gators to a combined three National Championship ...

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Speed Agility Baseball Softball

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