Compartmentalizing Physical Training: Examining and Organizing Conditioning Efforts

by Robert Hartman, MAEd, CSCS
April 2017

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In this session from the NSCA’s 2017 TSAC Annual Training, Rob Hartman identifies areas of focus for programming conditioning, and provides insight into how to utilize percent-based programming for conditioning both aerobic and anaerobic efforts.

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Robert Hartman, MAEd, CSCS,*D, RSCC*E

University of Wyoming

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