Deceleration Progressions from Squat-Lunge to Sprint

by Loren Landow, CSCS,*D
July 2017

Share:

Learn about Loren Landow’s philosophy-based system of multidirectional training and explore how to best integrate multidirectional training to straight-line speed performance through a full progression of bilateral and unilateral exercises. In this session from the NSCA’s 2017 National Conference, Landow addresses the factors that influence agility with special attention to the feet and hips

View the video


This video is available with a NSCA membership

Become a Member Login
Share:
About the author

Loren Landow, CSCS, RSCC*E

Contact Loren Landow

Contact Loren Landow

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to Loren Landow

View full biography
#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now

Welcome! I’m DASH, your virtual guide to the NSCA. Whether you need help with certifications, CEUs, events, or professional resources, I’ve got your back. What can I help you with today?

Full Page Experience