Development of Phase Potentiation for Strength and Power Athletes
Power and strength translate into force, the key behind any push athlete's success. In this lecture from the NSCA's 2015 Coaches Conference, USOC Coach Brad DeWeese discusses periodization and the need to develop phase potentiation for push athletes.
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Keywords:
Strength and Conditioning Coach Power Athlete Strength athlete Strength and Power Programming Phase Potentiation
Strength and Conditioning Coach Power Athlete Strength athlete Strength and Power Programming Phase Potentiation
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