Dynamic Warm-Up for Strength and Power Workouts
Bobby Smith, Owner and Director of Sports Performance at Reach Your Potential Training (RYPT), explains his systematic approach to writing a warm-up by implementing mobility, stability, activation, and injury prevention in this session from the NSCA’s 2018 National Conference.
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About the author
Robert W. Smith, MS, CSCS,*D, RSCC*D
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Audience:
Coaches
Coaches
Topics:
Program design
Program design
Keywords:
Hip Mobility Hamstring Lengthening CNS Prep Glute Activation Shoulder Mobility Injury Reduction
Hip Mobility Hamstring Lengthening CNS Prep Glute Activation Shoulder Mobility Injury Reduction
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