In this nutrition discussion from CEO and co-founder of the International Society of Sports Nutrition, Jose Antonio, identifies what a “high” intake of protein is for athlete; the risks, if any, for high protein intakes; the effects of high protein intakes on body composition; and the genes that may influence body composition.
Jose Antonio is the CEO and co-founder of the International Society of Sports Nutrition and is a Fellow of the National Strength and Conditioning Asso ...