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Hip Rotators: Friend or Foe?

by Michael Griffith, MS, PT, CSCS
July 2016

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Audience:
Personal trainers Coaches

Topics:
Exercise Science Program design

Keywords:
hip external rotators eccentrics kinetic chain

Learn about the hip rotators as they relate to performance training. In this session from the NSCA’s 2016 National Conference, Michael Griffith explains the limitations of the hip external rotators and how this can impede performance and lead to injury.

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Michael Griffith, MSPT

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Michael Griffith a Licensed Physical Therapist and Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditionin ...

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Audience:
Personal trainers Coaches

Topics:
Exercise Science Program design

Keywords:
hip external rotators eccentrics kinetic chain

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