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Importance of Rate of Force Development

by Mike Stone, PhD, CSCS, FNSCA
July 2017

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Audience:
Coaches

Topics:
Exercise Science Program design

Keywords:
Speed development strength and conditioning rate of force development

In this session from the 2017 NSCA National Conference, Mike Stone explains what rate of force development (RFD) is, how it is derived, and the underlying mechanisms affecting RFD.

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Michael H. Stone, PhD, CSCS,*D, FNSCA

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Mike Stone is internationally recognized as a favorite presenter atevents across the nation and considered one of the leading mindsin research in the ...

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Audience:
Coaches

Topics:
Exercise Science Program design

Keywords:
Speed development strength and conditioning rate of force development

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