In this video from the NSCA's 2013 Personal Trainer Conference, Chad Waterbury discusses how to maximize motor unit recruitment. Chad discusses three ways to recruit more motor units - lift heavy, accelerate sub-maximal loads, and train with high-tension movements.
Your email was successfully sent to Chad Waterbury
Chad Waterbury is a neurophysiologist with a Masters degree from the University of Arizona, and he is currently enrolled in the Doctor of Physical The ...