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Nutritional Supplementation to Increase Muscle Mass

by Trent J. Herda, PhD
August 2014

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Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Nutrition

Keywords:
supplements protein resistance training increase mass muscle mass

In this lecture from the NSCA's 2014 National Conference, Trent Herda talks about using supplementation to build muscle mass. He discusses protein, the impact of resistance training, what data is currently available, and introduces some newer supplements.

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Trent J. Herda, PhD

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Dr. Trent Herda, is a professor and is the Director of the Neuromechanics Laboratory and the Well-Fit Center at the University of Kansas. Dr. Herda's ...

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Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Nutrition

Keywords:
supplements protein resistance training increase mass muscle mass

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