Potentiation Warm-Ups for Lifting at the High School Level and Beyond

by Matt Wenning, MS
July 2019

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Audience:
Coaches

Topics:
Program design

Keywords:
Movement Patterns Potentiation Activation Warm-Up Work Capacity hs-coaching

World renowned powerlifter, Matt Wenning, addresses the topic of warm-ups during the 2019 Coaches Conference. Wenning discusses a unique warm-up strategy that coaches can utilize to address athletes’ weak points and reduce the risk of injury through potentiation, pre-fatiguing muscles, and variety in exercise selection.

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About the author

Matthew R. Wenning, MS

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Matt Wenning is one of the best powerlifters of his generation, winning top national and world-level competitions. Wenning owns a performance center i ...

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Audience:
Coaches

Topics:
Program design

Keywords:
Movement Patterns Potentiation Activation Warm-Up Work Capacity hs-coaching

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