Push, Pull, and Propulsion – The 10-20-30-40 Concept

by Jason W. Masek, MA, ATC, PT, CSCS
Other November 2018

Share:
Available to:
Members only
Audience:
Coaches

Jason Masek talks about how to implement and properly execute push, pull, and propulsion movement patterns and variations into athlete programming.

Paywall block issue

This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.

Read the full article

View the video

Login to view more


{{discountDesc}} Valid thru {{discountEnds}}

This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership

This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions

Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions

Become a Member Add to Cart Login
Share:
About the author

Jason W. Masek, MA, PT, ATC, CSCS

Contact Jason Masek

Contact Jason Masek

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to Jason Masek

Jason Masek completed his degree in Physical Therapy from Des Moines University Osteopathic Medical Center in Des Moines, IA. He received his athletic ...

View full biography
Available to:
Members only
Audience:
Coaches
#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now