Push, Pull, and Propulsion – The 10-20-30-40 Concept

by Jason W. Masek, MA, ATC, PT, CSCS
Other November 2018

Available to:
Members only

Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Athlete Programming Push Pull Movement Variation

Jason Masek talks about how to implement and properly execute push, pull, and propulsion movement patterns and variations into athlete programming.

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Jason W. Masek, MA, PT, ATC, CSCS

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Jason Masek completed his degree in Physical Therapy from Des Moines University Osteopathic Medical Center in Des Moines, IA. He received his athletic ...

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Available to:
Members only

Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Athlete Programming Push Pull Movement Variation

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Push, Pull, and Propulsion – The 10-20-30-40 Concept

Jason Masek talks about how to implement and properly execute push, pull, and propulsion movement patterns and variations into athlete programming.

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Jason W. Masek, MA, PT, ATC, CSCS

Contact Jason Masek

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