Top 20 Mobility and Warm-Up Exercises

by Nick Tumminello, NSCA-CPT
Other October 2014

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Audience:
Personal trainers

Topics:
Exercise Technique Program design

Keywords:
Personal Trainer Warm-Up Exercises Mobility Exercises

In this hands-on lecture from the NSCA's 2014 Personal Training Conference, Nick Tumminello demonstrates his Top 20 mobility and activation exercises and explains why they are in his toolbox. Nick talks about how it is important for trainers to sort through the hundreds of available exercises to better serve their clients.

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Nick Tumminello, NSCA-CPT

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Nick Tumminello has become known as the Trainer of Trainers for his ability to provide simple, honest, and immediately applicable solutions to common ...

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Audience:
Personal trainers

Topics:
Exercise Technique Program design

Keywords:
Personal Trainer Warm-Up Exercises Mobility Exercises

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