Training for Maximum Strength and Powerlifting

by Christina Myers, CSCS
July 2021

Available to:
Members only

Audience:
Personal trainers Coaches

Topics:
Program design

Keywords:
Max Strength Neurological Adaptations Stretch-Shortening Cycle Velocity Specificity

From the 2020 NSCA Alabama Virtual State Clinic, Christina Myers discusses the benefits, training considerations, and exercise selection factors for maximal strength training, as well as how these techniques improve sport performance.

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Christina Myers, MS, CSCS

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Available to:
Members only

Audience:
Personal trainers Coaches

Topics:
Program design

Keywords:
Max Strength Neurological Adaptations Stretch-Shortening Cycle Velocity Specificity

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Training for Maximum Strength and Powerlifting

From the 2020 NSCA Alabama Virtual State Clinic, Christina Myers discusses the benefits, training considerations, and exercise selection factors for maximal strength training, as well as how these techniques improve sport performance.

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Christina Myers, MS, CSCS

Contact Christina Myers

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