Utilization of Weightlifting for Sports Performance
Learn how to identify the performance benefits associated with weightlifting and effective teaching progressions for weightlifting. In this session from the NSCA’s 2016 National Conference, Bo Sandoval discusses effective weightlifting methods to address common training errors and common concerns practitioners have with weightlifting.
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About the author
Bo R. Sandoval, MS, CSCS, RSCC*E
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