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Warm-Ups for Speed Development

by Scott Charland, MA, CSCS
February 2020

Available to:
Members only

Audience:
Coaches

Topics:
Program design

Keywords:
Coordination Skipping Sprinting Dynamic Flexibility Bounding Galloping

In this hands-on session from the 2019 NSCA Coaches Conference, Scott Charland, Manager of Human Performance for Parkview Health Sports Medicine, introduces his “recipe” for movement patterns that focus on speed development. This can easily be placed into a warm-up session prior to a conditioning workout or sport practice.

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Scott A Charland, MA, CSCS

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Scott Charland is the Manager of Human Performance for Parkview Health Sports Medicine, which is a not-for-profit health system located in Fort Wayne, ...

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Available to:
Members only

Audience:
Coaches

Topics:
Program design

Keywords:
Coordination Skipping Sprinting Dynamic Flexibility Bounding Galloping

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Warm-Ups for Speed Development

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Scott A Charland, MA, CSCS

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