What is EPOC and Why is it Useful for Fat Loss

by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
July 2012

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Audience:
Personal trainers Coaches

Topics:
Exercise Science

Keywords:
EPOC intensity fat loss

Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT provides a brief overview of Excess Post-Exercise Oxygen Consumption (EPOC) and its impact on fat loss.

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About the author

Brad J. Schoenfeld, PhD, CSPS,D, CSCS,D, NSCA-CPT,*D, FNSCA

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Audience:
Personal trainers Coaches

Topics:
Exercise Science

Keywords:
EPOC intensity fat loss

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