2025 NSCA Tactical Annual Training

See the latest in technology and training tools by visiting the exhibitors.  A breakfast sandwich, coffee and whole fruit will be provided.

all attendees and exhibitors welcome

1. Understand key nutrition principles for tactical performance: Learn the science behind essential nutrients and dietary strategies that reduce injury risk, enhance recovery, and support musculoskeletal health in soldiers.
2. Translate evidence-based nutrition into practical applications: Gain actionable tools and techniques to implement effective nutrition plans in operational environments, addressing common challenges faced by tactical athletes.
3. Collaborate in a Multidisciplinary Approach: Explore how nutrition integrates with strength training, rehabilitation, and performance programs to optimize soldier resilience and readiness.

Lecture

1. Define Readiness, Resilience, and Lethality in Useful Terms
2. Engage Leadership in a Manner Conducive to Collaboration
3. Establish Meaningful Metrics to Evaluate and Guide Military Health & Performance Initiatives

Lecture

1. Participants will learn valuable speed and agility drills applicable to tactical populations, focused on infantry soldiers.
2. Participants will discover how to design and adjust drills and training to meet the increased load and carriage demands of infantry soldiers.
3. Participants will identify common injuries suffered by infantry soldiers during movement in the field and how they can be addressed in speed and agility training.

Hands-On

1. Understanding of Allostatic Load and Allostatic Overload;
2. Understanding of the many factors that impact Load;
3. Understanding the role of Recovery in Load Management

Lecture

1. Prevalence of caffeine use in tactical populations.
2. Recommended dosage and timing of caffeine intake.
3. Caffeine safety.

Lecture

1. Learn how to use unconventional kettlebell exercises and minimum equipment to get operators ready during deployment and before;
2. Feel the difference to bilateral barbell exercises firsthand
3. Get to know the wording to get buy in from the SOF clientele in coaching this approach

Hands-on

Carve out time to visit all the exhibitors – leaders in equipment, nutrition, and cutting-edge technology.  We’ll also be providing lunch!

Unopposed exhibit hall time

1. Discuss the need for applied sport science monitoring in tactical S&C and how it adds tremendous contextual value.
2. Demonstrate multiple examples of proven data visualization strategies and applied sport science best practices in monitoring that enhance critical context around tactical service member training, recovery, and adaptational response.
3. Review strategies relating to these metrics and how they can be applied to empower S&C program design to optimize tactical human performance.

Lecture

1. The audience will learn the history of physical enhancement
2. The audience will learn the clinical data vis a vis safety and efficacy in the use of testosterone
3. The audience will learn about the role of the Enhanced Games and what the future of modern enhancement might bring us.

Lecture

1. Understand the relationship between foot and ankle strength and dynamic postural control during tactical tasks.
2. Learn how weak foot mechanics affect hip extension and pelvic stability, leading to potential injury and lumbar pain presentations.
3. Discover screening protocols to identify movement compensations caused by foot and ankle dysfunction.
4. Practice integrated strength and mobility drills targeting the foot-to-trunk kinetic chain that improve running mechanics and joint control during lower body movement patterns.

Hands-On

1. Understand the principles of minimal effective dose training and how it can be applied to maintain strength, muscle mass, and cardiovascular fitness with limited time.
2. Analyze evidence-based training strategies, such as high-intensity strength training and interval conditioning, to optimize physical performance within operational constraints.
3. Develop a practical training plan that incorporates minimal effective dose techniques to sustain fitness levels despite a demanding schedule.

Lecture

1. Determine when to refer a tactical athlete to a medical provider based on pain presentation using the SINSS model.
2. Utilize Irritability to add greater context to pain and as a primary guide for adjusting exercise selection, volume, and intensity to ensure safe and effective programming.
3. Modify training programs effectively to maintain operational readiness while respecting symptom behavior and tissue healing.

Lecture

1. Understand the objective of the Biomedical Performance Enhancement program
2. Describe the effects of exogenous testosterone and erythropoietin on body composition and physical performance
3. Discuss potential future directions of research for the BPE program

Lecture

1. Illustrate the true intent of the H2F Doctrine as a scaffolding to support existing Army structure and dispelling misconceptions.
2. Examine specific ‘sticking points’ within the chain where narratives are not effectively communicated utilizing case-based examples.
3. Demonstrate through a specific multi-echelon strategy for Physical Readiness Teams to engage in effective communication catalyzing collaboration and SME education for both sides, using an existing Army tool (i.e., ATN MET Crosswalk/Needs Analysis for Tactical PRT).

Lecture

1. Target specific energy systems to match various metabolic demands of human performance.
2. Utilize complexity, stimulus, and load to design tailored energy system training programs.

Hands-On

Sponsored by EXOS

Chalk talks give the attendee an opportunity to participate in the discussion as Matt Zanis is available to delve further into his topic.

Chalk Talk

1. Understand Key Metrics: Learn which data points are critical for performance, safety, and decision-making in high-stress environments, and how to monitor them in real time.
2. Integrate Data and Technology: Discover how to use wearable tech, predictive analytics, and physiological monitoring to inform immediate and long-term strategies.
3. Turn Insights into Action: Explore frameworks and case studies that demonstrate how to transition from data collection to actionable strategies that enhance team effectiveness and individual readiness.

Lecture

1. Highlight the rugged, physical job demands on wildland firefighters
2. Discuss ongoing challenges wildland firefighters face with a lack of health and wellness resources
3. Share my story as a strength and conditioning coach turned wildland firefighter, and how I’m making a positive impact on wildland firefighter human performance'

Lecture

1. Determine when to refer a tactical athlete to a medical provider based on pain presentation using the SINSS model.
2. Utilize Irritability to add greater context to pain and as a primary guide for adjusting exercise selection, volume, and intensity to ensure safe and effective programming.
3. Modify training programs effectively to maintain operational readiness while respecting symptom behavior and tissue healing.

Hands-On

Take this opportunity to participate in a discussion as SLee Margolis & Devin Drummer are available to delve further into their topics.

Chalk Talk

Join us in High Velocity Bar for complimentary food & beverage. 

All attendees & exhibitors welcome

Grow as a professional and connect with peers during this meeting. Discover resources, share your knowledge, and get your questions answered.

See the latest in technology and training tools by visiting the exhibitors.  A breakfast sandwich, coffee and whole fruit will be provided.

Unopposed exhibit hall time

1. Provide an Outline of the Elite Running Improvement Implementation System
2. Describe the Interplay of Energy Systems and Nervous System Outputs and its effectiveness in the continuous improvement process

Lecture

Develop actionable plans to integrate these strategies into training and recovery protocols for tactical and military personnel, ensuring peak performance and quicker recovery from physical and cognitive demands.

1. Master Fascial Integration: Grasp the pivotal role of fascia in enhancing physical performance and preventing injuries. Learn cutting-edge techniques to optimize movement, strength, and performance
2. Elevate Cognitive Functioning: Implement brain health strategies to sharpen focus and decision-making skills under stress, which is crucial for maintaining mental edge and performance in high-stress environments.
3. Advanced Nutritional Mastery: Adopt nutritional protocols that fuel cognitive sharpness and physical recovery, tailored for the demanding needs of tactical and military personnel.

Bridge the Gap Lecture

1. Learn pelvis and spine biomechanics from a tensegrity lens
2. Learn how to successfully coach the L5-S1 ELDOA.
3. Know how to progress and regress the ELDOA based on the service member.

Hands-On

1. Attendees will be able to interpret and apply ROI metrics to evaluate the effectives of human performance initiatives.
2. Participants will gain insights into implementing best practices from HPTs to enhance their own training and performance programs.
3. Leaders will understand the value of interdisciplinary teams in fostering a holistic approach to readiness and performance optimization.

Lecture

1. Identify at least three tech-enabled solutions that align with your coaching environment and population needs.
2. Explain how specific types of training impact robustness, resilience, and adaptability contributing to longevity.
3. Develop or refine your framework to analyze and apply relevant data to minimize distractions and focus on actionable insights.

Lecture

1. Attendees will learn the importance of understanding and working with the nervous system.
2. Attendees will learn practical methods to help tactical athletes shift between hypo-arousal and hyper-arousal states using movement-based interventions
3. Attendees will learn and practice specific techniques to promote nerve mobility to reduce the risk of performance-limiting restrictions.

Hands-On

Carve out time to visit all the exhibitors – leaders in equipment, nutrition, and cutting-edge technology.  We’ll also be providing lunch!

Unopposed exhibit hall time

1. Identify overlooked contributor of back pain in tactical athletes;
2. Develop Strategies for addressing sensitive health topics with tactical athletes;
3. Integrate comprehensive back pain management into training programs

Lecture

1. Application - how can the tactical s&c coach and / or tactical professional start and progress neck training in their programming.
2. Functionality - how can the end user of this presentation train neck anywhere in the world regardless of equipment.
3. Importance of neck training variations - what exercises and programming should be applied around the jorts cycle and training schedule of the air and ground tactical professional..

Bridge the Gap Lecture

1. Attendees will gain practical knowledge on adjusting weighted carries to suit various skill levels and goals, using offset, unilateral, and bilateral variations. This ensures effective application for diverse tactical athletes, whether novice or advanced.
2. Learn how to seamlessly incorporate weighted carries into structured strength and conditioning programs, tailoring them to enhance performance and durability for the unique demands of tactical professions.
3. Attendees will experience hands-on demonstrations with tools like kettlebells, dumbbells, sandbags, and slamballs, showcasing how to adapt and maximise carry variations for real-world, functional strength.

Hands-on

Chalk talks give the attendee an opportunity to participate in the discussion as Anna, Becky & Traci is available to delve further into his topic.

Chalk Talk 

1. Outline challenges and proposed solutions with regards to the implementation of modern strength and conditioning and sport science support within the tactical space
2. Understand the application of the scientific process when supporting military course cohorts to breakdown cultural barriers and improve evidence-informed decision making in the daily training environment
3. Articulate findings of a blast exposure monitoring case study, including applied project design, data collection processes, and practical implications

Lecture

Develop actionable plans to integrate these strategies into training and recovery protocols for tactical and military personnel, ensuring peak performance and quicker recovery from physical and cognitive demands.

1. Master Fascial Integration: Grasp the pivotal role of fascia in enhancing physical performance and preventing injuries. Learn cutting-edge techniques to optimize movement, strength, and performance
2. Elevate Cognitive Functioning: Implement brain health strategies to sharpen focus and decision-making skills under stress, which is crucial for maintaining mental edge and performance in high-stress environments.
3. Advanced Nutritional Mastery: Adopt nutritional protocols that fuel cognitive sharpness and physical recovery, tailored for the demanding needs of tactical and military personnel.

Bridge the Gap Practical

1. Identify challenges faced by law enforcement agencies.
2. Describe the elements to develop a Pre-Academy Program.
3. Identify challenges in obtaining buy-in and integration.

Lecture

1. Identify Key Tactical Performance Metrics within your protocols;
2. Evaluate and Integrate New Systems Effectively;
3. Improve Tactical Human Performance Decision-Making

Lecture

1. Application - how can the tactical s&c coach and / or tactical professional start and progress neck training in their programming.
2. Functionality - how can the end user of this presentation train neck anywhere in the world regardless of equipment.
3. Importance of neck training variations - what exercises and programming should be applied around the jorts cycle and training schedule of the air and ground tactical professional.

Bridge the Gap Practical

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Career Connection

1. Understand Physiology and Energy Systems of combatives
2. Learn how to incorporate S&C into grappling, Striking, Weapon Retention etc,
3. Gain awareness of the need for improvement and safety.

Lecture

1. To review the demands of the contemporary military operational environment;
2. To critically evaluate evidence-based strategies by which to enhance warfighter physical readiness

Lecture

1. Demonstrate a scalable and progression based approach to teaching power based movements for tactical professionals.
2. Elicit tangible and employable strategies that enable teaching power to large groups with minimal equipment and space
3. Provide power drills and exercises that are tactically specific that allow human performance professionals progressions and regressions to best match the needs and ability within group by ability, age or injury limitations.

Hands-On

See the latest in technology and training tools by visiting the exhibitors.  A breakfast sandwich, coffee and whole fruit will be provided.

1. Identify how the demands of a shift schedule affect training adaptations

2. Implement practical training strategies for working around the challenges of a shift schedule

3. Integrate both occupational readiness and healthspan in a training program

Lecture

1. Equip TSAC-F with several different training programs and methodologies to implement based on their equipment and space availability;
2. Present measurable outcomes from 2 separate midwest law enforcement agency academy recruit training programs via different programming methods;
3. Provide a hands-on training demo to lead attendees through a minimal equipment training session that can be modified to fit their setting

Bridge the Gap Lecture

1. Identify what movements to focus on in each workout.
2. Demonstrate how these patterns to tactical human performance.
3. Highlight the differences between programming tactical athletes and programming for strength sports.

Hands-on

1. Gain an understanding of which leadership styles are commonly used in strength and conditioning coaching.
2. Understand context specific uses for various leadership styles in the tactical setting.
3. Measures of effectiveness of utilizing specific leadership styles within the tactical community.

Lecture

1. What are the NSCA 10 Pillars of LTAD
2. What is Long Term Tacical Development (LTTD)
3. Learn to apply the 10 Pillars of LTTD to your tactical athletes

Lecture

1. The learner will identify advanced techniques to build the proper form on the Concept 2 Rower to allow optimal utilization within training.
2. The learner will understand the benefits of utilizing the rower to reduce injuries while enhancing power and aerobic capacity as well as coaching cues to boost performance. 
3. The learner will be able to experience and apply scalable practical drills and options for program design for tactical populations in a small and large group environment.

Hands-On

1. Individuals will identify the transition components of the military to law enforcement/public safety settings.
2. Individuals will understand the importance of learning from different training paradigms/disciplines such as CrossFit, Functional Range Conditioning, Yoga, and even Jiu-Jitsu for their respective settings.
3. Individuals will analyze the importance of diversifying skills as a practitioner, and not just being the weight room person.

Lecture

1. Identify the biomechanical and neurological effects of repetitive submaximal impacts in military personnel.
2. Analyze recent research findings on fast-boat crew members and their relevance to tactical and high-performance populations.
3. Implement practical strategies to assess neuromotor dysfunction in high-risk populations.

Lecture

1. Equip TSAC-F with several different training programs and methodologies to implement based on their equipment and space availability;
2. Present measurable outcomes from 2 separate midwest law enforcement agency academy recruit training programs via different programming methods;
3. Provide a hands-on training demo to lead attendees through a minimal equipment training session that can be modified to fit their setting

Bridge the Gap Practical

1. Identify health risks of shiftwork and first responders.
2. Review evidence on using the Mediterranean diet in the first responder community.
3. Recall realistic Mediterranean diet interventions designed to improve first responder health and reduce specific health risks.

Lecture

1. Essentials for conducting biomechanical analysis based on planes of movement
2. Order of priorities for correcting deficiencies with a prescription
3. Conventional Deadlift

Hands-on