Alabama State Clinic

This presentation will hit on key topics for the overhead athlete, including: why we should implement a full body movement screen, what are the most common movement flaws, and how to program the athlete’s offseason program based off of the previous two.

The goal of this presentation is to provide an update on methods used to enhance muscle hypertrophy. A secondary goal will be to provide insight into optimal practices for physique athletes as well as how practitioners can apply these methods to other clients or athletes.

To inform on how to correctly identify your objectives for yearly success in the sport of American Football and navigate through the obstacles (injury, lack of performance, etc..) that specific exercise selection can help to alleviate.

To include: Mobility and stability information as well as injury prevention strategies for the high school athletes.

In this lecture we will review: incidence/prevalence of consussion, acute management, physician visit, rehabilitation, and return to sport protocols.

The participants will: 1. Understand the value of the sports dietician in the s&c setting 2. Grasp key evidence-based performance nutrition concepts intended to augment strength adaptations and muscular hypertrophy 3. Learn how to evaluate dietary supplements

The takeaways from the session include how to effectively design, implement and adapt a strength and conditioning program for an athlete who is returning to training from an ACL repair.