British Columbia Provincial Clinic

This lecture portion session provides attendees with a blueprint for building functional, muscle hypertrophy in athletes, tactical populations and clients. Learning objectives include: an overview of the latest hypertrophy research, adjustments from traditional bodybuilding, programming guidelines, coaching tips, a sample training template as well as practical tips for hypertrophy nutrition & recovery.

By the end of this presentation, you will be able to:

1. Develop a testing battery from a sport needs analysis
2. Use information from testing to guide program design
3. Deliver "individualized" training programs in a team setting
4. Create an exercise continuum to account for possible contingencies
5. Develop a framework to evaluate the effectiveness of training interventions

-Learn about the current scientific evidence for common dietary supplements
-Understand how to read nutrition labels on dietary supplements
-Be critical of performance claims for dietary supplements

Being durable means you're able to adapt to any daily activity without physically breaking down. The key is building a new physical literacy framework that emphasizes the impact and integration of movement over an entire day; which cannot be corrected with more 60-minute training sessions or classes. Durability is the toolkit to get there.

The practical session will provide guidelines for optimal exercise selection based on individual structure & body type, muscle activation tips, exercise technique and coaching tips.