Kansas State Clinic

This hands-on session will provide practitioners with a wide variety of exercises that can be implemented into any training program.  Useful tools for your tool box whether working with individual fitness enthusiasts, athletes, or entire teams.

Now that your athletes and clients have mastered the basics, what's the next step? This presentation will help you determine which strategies will not only work best in moving your athletes towards their goals, but also how to implement them.

This presentation will cover the systematic approach Youth Performance utilizes in-season and off-season training youth athletes 8-20 years of age.

Utilizing a hands-on approach this presentation will focus on shoulder and hip performance by incorporating a mobility, stability, and strength model. With the integration of corrective exercises it will demonstrate how, why, and when to implement this model.

If athletes can follow the four nutrition baseline principles, performance outcomes can be enhanced to reach fullest potential. Discussion will cover topics such as nutrient timing and frequency, hydration and recovery practices, and popular diets and supplement use.