Alberta Provincial Clinic

Aspects of Yoga
• History + interpretation
• Purpose & meaning – mind, energy, body
• Benefits & outcome – life
• Question period
Create a Yoga Experience
• Advancing concentration in a sequence of poses
• Breath and energy awareness focused
• Self-study – perception cues

• Participants will be able to identify characteristics that differentiate evaluations of physical fitness and physical abilities.
• Participants will be able to identify the key steps required in the development of physical standards.

This learn-by-do will introduce the history, science, and methodology of various tools of rotational strength such as clubs, Bulgarian bags, and maces. Participants will learn basic movements with each tool.

-Logistics of the monitoring and where to properly place it within your training week.
-Use of different technology in the monitoring process. What is the best option for your situation?
-Analyzing the monitoring data using Microsoft Excel.
-Making informed decisions and interventions based on what the data is telling you.

Learning objectives: Gain an understanding of differences in pelvic floor anatomy, breathing and bracing strategies for heavy lifting that will promote pelvic floor health, adapting the program for optimal performance during various phases of the menstrual cycle, rebuilding strength postpartum, special considerations for menopausal athletes.

From this workshop, you'll walk away with seven glute training techniques you can use immediately to get more out of your glute exercises and learn some moves that will become staples of your lower-body training program.

• Identify common glute training errors that many trainers make
• Learn seven performance enhancing glute training techniques
• Learn why making your glute training program more well-rounded (pun intended) and effective goes beyond just doing squats, deadlifts, hip thrusts, and band shuffles