Delaware State Clinic

1. Attendees will learn strategies to enhance and maximize their growth and development in their early years working in the strength and conditioning profession. 2. Attendees will learn strategies that will maximize their connections and bonds with their athletes and clients.

1. Define corrective exercise, examine a protocol used to screen for corrective exercise, determine how it's a right fit for a athlete vs a recreational fitness client.  2. Define conditioning exercise, examine how strength and conditioning develops athletic performance, determine how functional movement can be used in wide variety of settings.  3. Focus on how you can fit both into a cohesive program via movement prep, to main workout, to recovery.

This presentation will provide the breakdown of the basics for teaching the clean. Attendees will have the hands-on opportunity to work through the teaching progressions, learn teaching and coaching cues, and ways to incorporate the clean and its assistive movements into their programs to help optimize safety and elevate performance.

This presentation will look into the concept of Fluid Periodization and how we as coaches can best utilize this model to optimally train our ever busy athletes. Along with establishing the key pillars of development and assessing commitment, and understanding.

Overview of motivational factors to increase the drive to obtain goals. Jessica will introduce her Five G’s for an optimal client mindset.

1. How to create disciplined athletes in your training session. 2. How to explain your why to your athletes: the buy-in factor. 3. How to keep control of your workout.