Great Lakes / Mid-Atlantic / North Central Regional Conference - ONLINE

This session will go over what, in the presenter's mind, are best practices in pilates to be used for improving performance in sport as well as an enhanced quality of life.

The skills of deceleration, force absorption and landing mechanics make up the essential building blocks that must be properly trained and developed to help your athletes build strength, durability and injury resilience.

This presentation will provide you tips, ideas, and suggestions to present your experience to an employer via your resume to get you noticed and into the interview room, as well as feel more confident in your interviewing skills for the big day.

This presentation will discuss the ways in which Strength Coaches at the DIII level can utilize the resources around them (and even create them) to build and continue to enhance their existing program.

This lecture will go over Coach Thomas’s long term athletic development principles for how an elite sprinter is developed over time.

In this practical session, Coach Thomas will go over best practice in developing proper sprint mechanics in an athlete. He will go over key points in drills coaches and athletes can use to enhance running mechanics in order to increase an athlete’s running speed.

You will learn about the research behind coaching behaviors, determine the best way to assess your own coaching behaviors, and leave with specific action steps as to how to coach more effectively.