Southern California State Clinic - ONLINE

1. Benefits for mom and prenatal: Short- and long-term benefits
2. Trimesters 1-4: Maximizing pregnancy comfort, reducing pain, preparing for labor and postpartum: Safe positions, optimal exercises and ones to avoid, Heart rate and training, Training Variables, Pelvic floor emphasis, Trimester 4 (postpartum): training differences between labor delivery
3. Common topics with pregnancy: Diastasis: TA vs RA, Diabetes
4. Stretching for optimal positions (pre labor) and back pain relief

Making weight in combat sports has always been a highly debated topic. The process was previously perceived as a brief but significant hurdle immediately preceding weigh-ins, whereas now it is a 52-week process that emphasizes balance and periodization. Discussion will include:
-Illustrating the significance of extending weight management procedures to 52 weeks vs. immediately before weigh-ins
-Importance of balance and periodization in weight loss
-Exploring the multidisciplinary team approach and its benefits in combat sports

1. Describe the contextual challenges of sleep deprivation and hygiene strategies
2. Provide access to resources, educational materials and guidelines for sleep health
3. Use athlete case studies to provide information with performance planning
4. Discuss the need for a practitioners toolbox for sleep health

The primary focus of this presentation will be correct movements, paths using dumbbells, cable system, bodyweight etc. 

The goal of this presentation is to discuss how different trends in the strength training field impact the biomechanical performance of the athletes. The presentation will cover the effects of lifting barefoot versus in shoes, the use of knee wraps/sleeves, and the use of weight belts.

"Inspire" your members to get back to adventure. Coach Josh Graves will share his 7 step system to teach you how to use adventure racing and fitness events to grow your brand, build your community, and fill your gym with new members. This is a course in marketing, operations, and networking for fitness professionals.