Pennsylvania State Clinic

• Understand the limitations and extensions of body weight and manual resistance exercises
• Understand proper technique of various body weight and manual resistance exercises
• Understand when to utilize and implement these exercises within a training program

• Evaluate the effectiveness and limitations of pre-participation screening within the context of injury prediction and prevention
• Contrast a “global” injury prevention strategy (for all athletes), a “high-risk” strategy (for the most susceptible athletes only), and a “hybrid” strategy that blends elements of both
• Discuss reasons for screening besides risk stratification, including detecting current injuries, gathering baseline data to assess recovery, and building relationships with athletes

During this talk, you will learn how to perform and implement strength methods to improve agility and the rationale behind it. We will cover techniques ranging from Olympic weightlifting and extended eccentrics to the heavy/light contrast and complex methods.

• Identify nutritional needs of strength and power athletes
• Identify dietary supplements used by strength and power athletes
• Describe the safety and efficacy of dietary supplements used by strength and power athletes

• Summarize and explain general concepts related to tactical strength and conditioning
• Describe the general implementation process for a tactical strength and conditioning program
• Discuss opportunities for developing workshops and classes for tactical athletes

• Develop a structured approach combining improvisational methods with a clear communication plan to adapt dynamically to your athlete's needs
• Enhance listening and body language skills to better attune and connect with your athletes

Yoga has been shown to have both physical and mental benefits that can maximize athletic performance. From improved sleep, enhanced mental mental and increased recovery, research is continues to uncover ways that this ancient practice can contribute to athletic performance. However, not all yoga is created equally and athletes need to use caution when selecting the appropriate style of yoga for each period of training. Come and discover the poses and sequences that allow athletes to both train like a champion and sleep like a baby.

• Build team culture and leaders
• Effectively develop and manage team workouts
• Build relationships with athletes, coaches, and administrators