Puerto Rico State Clinic / Clínica Estatal de Puerto Rico

Participants will explore the measurable effects of sports nutrition programs in Puerto Rico, review data on the current state of sports nutrition in Puerto Rico and LATAM, and gain insights into developing tailored programs for their organizations, while identifying collaboration opportunities between a sports performance team.

Los participantes explorarán los efectos mensurables de los programas de nutrición deportiva en Puerto Rico, revisarán datos sobre el estado actual de la nutrición deportiva en Puerto Rico y LATAM, y obtendrán información sobre el desarrollo de programas personalizados para sus organizaciones, mientras identifican oportunidades de colaboración entre un equipo de rendimiento deportivo.

The presentation will discuss instructional practices to

• Activate students prior knowledge of strength and conditioning
• Operationalize bloom's taxonomy for analysing, evaluating, and creating in strength and conditioning
• Design authentic assessments focused on CSCS' exam detailed content outline

• Identify the missing exercises for great glutes
• Learn how to supercharge common glute exercises
• Learn why common glute training techniques can increase risk of groin injury, and what exercises you should add to decrease injury risk

• To learn the difference between past and present technology for base running analysis (i.e., stopwatch, photoelectric beam, Statcast, VX Sport GPS, and Plantiga IMU)
• To learn what is and how Statcast works
• To learn what is and how VX Sport GPS works
• To learn what is and how Plantiga works

• Aprender la diferencia entre la tecnología pasada y presente para el análisis de carrera base (es decir, cronómetro, haz fotoeléctrico, Statcast, VX Sport GPS y Plantiga IMU)
• Para aprender qué es y cómo funciona Statcast
• Para saber qué es y cómo funciona VX Sport GPS
• Para saber qué es y cómo funciona Plantiga

• Understand the concept and importance of sport readiness
• Describe the importance of the acquisition of fundamental motor skills in the childs motor development
• Recognize how fundamental motor skills are related to the stages of development that children go through
• Understanding the transitions between youth and college S&C
• Establishing safe effective training specifics to sports at hand
• Demonstrate how maximal squat strength improves athletic performance

• Comprender el concepto y la importancia de la preparación deportiva.
• Describe the importance of the acquisition of fundamental motor skills in the childs motor development
• Reconocer cómo las habilidades motoras fundamentales se relacionan con las etapas de desarrollo por las que pasan los niños
• Comprender las transiciones entre jóvenes y universitarios S&C
• Establecer entrenamientos específicos seguros y efectivos para los deportes en cuestión
• Demostrar cómo la fuerza máxima en sentadilla mejora el rendimiento deportivo

Learn how to write the most effective exercise programs for your clients. This practical workout design class will cover:

• Highlight the 8 Main functional movements
• Discuss the key mistake trainers make when grouping exercises and how to avoid it
• Demonstrate how to properly group exercises together for better workout efficiency and effectiveness

At the end of this hands-on and lecture, the participant will understand how Pilates can and will ignite the athlete's training program by building and improving their flexibility, balance, strength, control and focus no matter their sport, age and/or fitness level.  Pilates will ignite the athlete's training program building and improving their flexibility, their balance, strength and focus, no matter their sport, age, and/or fitness level.

Al final de esta práctica y conferencia, el participante comprenderá cómo Pilates puede y estimulará el programa de entrenamiento del atleta al desarrollar y mejorar su flexibilidad, equilibrio, fuerza, control y concentración sin importar su deporte, edad y/o nivel de condición física. .  Pilates encenderá el programa de entrenamiento del atleta construyendo y mejorando su flexibilidad, equilibrio, fuerza y ​​concentración, sin importar su deporte, edad y/o nivel de condición física.