Delaware State Clinic

• Understand Load Monitoring Techniques: Learn how to track and analyze athlete workloads to optimize performance and reduce injury risk during the in-season period
• Integrate Throwing Schedules with Training Plans: Discover strategies to adjust strength and conditioning programs in alignment with athletes' throwing routines, promoting recovery and arm health
• Prioritize In-Season Training Components: Identify key exercises and programming adjustments to maintain athletic performance, emphasizing mobility, stability, and explosive power while managing overall fatigue

• Gain an understanding of the Olympic lifts and how to piece them together
• Learn how to gain the attributes of the lifts while simultaneously learning the technical proficiency
• Learn how to expedite the learning process of the Olympic lifts by a structured progression

This presentations will delve into the Six Pillar Method, a comprehensive training philosophy designed to optimize movement, health, and performance through six foundational elements. This approach prioritizes safe and effective progression, with an emphasis on proper mechanics and injury prevention and goes beyond physical training by fostering confidence, autonomy, and empowerment, making it as much about mental strength as it is about physical development. It’s a framework for sustainable success, tailored to each individual’s goals and abilities.

• Define muscular strength and discuss its underpinnings
• Identify task-specific differences in force application during different performance tasks
• Provide practical examples of how to train force application during different performance tasks

• Understand the Principles of Strongman Training: Participants will learn the foundational principles of strongman training and how they can be adapted to suit diverse populations, including youth, general fitness clients, and athletes
• Master Proper Exercise Technique: Participants will demonstrate correct form and technique for common strongman exercises, ensuring safety and effectiveness
• Enhance Programming with Strongman Elements: Participants will integrate strongman exercises into existing training programs

• Develop a key performance value systems
• Understand how culture development can be infused into our work in the weight room
• Learn about the competitive cauldron and how we can utilize the concept in the weight room while developing the culture
• Discover how s&c coaches can unite with sport coaches to impart the cauldron within their sport and the weight room