New Jersey State Clinic

With Coach Boyle and Coach Grey’s joint-by-joint approach in the warm-up to ensure that not only are the athletes properly warmed-up and prepared for their training session, but they have also worked towards correcting mobility and stability deficits, leading to a more effective training session. This session will outline RYPT's specific systematic 3 phase approach.

• Understand the primary objectives of return to sport and the proper progression in sports performance
• Explore how force plates can be used to monitor and evaluate progress and performance
• Gain insight into how GPS and heart rate data can be reverse engineered to prepare the athlete for both internal and external demands of sport
• How velocity-based training software can aid in return to sport decision making
• Building the athlete’s confidence through valid data points

• Theories and mechanisms behind advanced training strategies for enhancing muscle growth
• An update of the literature on each advanced training strategy
• Practical guidelines for bodybuilders, athletes, and fitness enthusiasts seeking to incorporate these techniques effectively into their training programs

• Teach tactics for identifying, targeting, and marketing to ideal athlete/client prospects for an appropriate price
• Organization and administration within the context of a strength and conditioning facility to optimize success

• Enhance performance through mobility and flexibility-Understand how specific yoga practices can improve range of motion, reduce muscle tightness and enhance overall flexibility to reduce injury and improve athletic performance
• Promote recovery and Injury Prevention-Learn yoga techniques that target recovery, reduce muscle soreness, and promote joint health to accelerate healing after intense training or competition, reducing the risk of overuse injuries
• Cultivate Mental Focus and Stress Management-Explore how mindfulness, breathwork and meditation in yoga can improve concentration, reduce mental fatigue, and manage stress, leading to better performance under pressure

• Practical guidance and actionable steps
• Introduce a framework for sustainability and fulfillment for coaches and a consistent transformational coaching experience for student-athletes