New Mexico State Clinic

• Pre-registration required
• $40 registration fee
• REGISTER HERE for the class

• Attendees will be able to adjust strength training to improve long term coordination levels
• Attendees will be able to effectively employ neural and proprioceptive stimulation to enhance strength training

• Attendees will be able to apply compatible training principles in weight training design
• Attendees will be able to adjust weight training periodizational schemes in order to enhance speed acquisition rates

This presentation will discuss the literature related to lumbopelvic dysfunction and back pain and review practical applications strength coaches can use with their target populations to improve hip function and mobility.

• How to evaluate the volume of zone 2 cardio
• The most effective exercises and movement patterns to use
• Different adaptations from strength training vs. cardio
• Testing methods and strategies
• Progression and long-term programming

• How to build a weekly training plan
• Managing volume and intensity of different training means
• Using assessments to individualize programming strategies
• Tracking progress to optimize progression

This session will include a comprehensive review of the metabolic and physiological processes that drive super set training. Several super set techniques will be introduced, all based from research studies, that are time efficient and highly effective. Recent research conducted at UNM on reciprocal super set training will also be shared. 

This presentation will look at the history of hamstring strains, mechanism of when they're happening, risk factors to assess, interventions to help mitigate that risk, and future considerations.

• Explore historical context: Understand key epochs that shaped modern performance training
• Examine key influences: Identify cultural and scientific forces driving fitness trends
• Trace methodology evolution: Follow the shift from calisthenics to evidence-based training
• Apply historical lessons: Link past practices to effective LTAD frameworks
• Foster critical thinking: Reflect on history’s role in shaping future training strategies

Injury is an inevitable component of sport and physical training and often leads to surgery. Post-operative outcomes are profoundly influenced by an individual's nutritional status. While the most pronounced effects are seen with those who are clinically malnourished, outcomes in individuals at otherwise healthy weight and body composition can still be heavily and negatively affected by suboptimal status as might concern only a few nutrients. We now know as well after nearly 20 years since the first enhanced recovery after surgery (ERAS) protocols and guidelines were published that outcomes including the quality and pace of recovery and rehabilitation can be optimal.