Oklahoma State Clinic

• All topics will be covered from the mentors and interns perspective
• The history and establishing the internship program at Deer Creek
• How interns are trained and responsibilities
• Our current system with former intern being an assistant coach at Deer Creek

• Physiological and performance considerations for female athletes
• Tailoring strength and conditioning for different life stages
• Practicial strategies for success

This hands-on session will help the movement practitioner understand the possible uses of the Functional Movement and Functional Capacity Screens, learn how to administer and score the screens with potential score interpretations, as well as familiarize the practitioner with their own movement capabilities as measured by these assessments.

• Explore the stages of athletic development commonly encountered in high school settings:
  • Learning to train, training to train, and learning to compete
  • Implement a concurrent training model to address the demands of multiple sports while promoting comprehensive athlete development
  • Develop strategies for designing and executing scalable programs to accommodate athletes with varying training ages and skill levels

• Identify key nutrients for athletic performance
• Understand practical pre- and post-workout nutrition strategies
• Recognize the importance of hydration and electrolytes

• Speed is a skill.  It can be taught
• Ways of assessment: Where to start?
• Sprint fast, sprint often, rank/record/publish. Means of measurement
• Sprinting on a scale: How do I scale speed training to fit within my program?
• Taking speed to the next level. I have a fast athlete. How do I help him become faster?