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Muscle Growth
June 19, 2020
Article
This article briefly explains the two principles necessary for muscle growth.
Personal trainers
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Exercise Science
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Hypertrophy
Hyperplasia
Muscle Size
Resistance Training
Dietary Patterns
Acceleration and Deceleration Mechanics
June 5, 2020
Article
This excerpt breaks down the optimal positions of the body during acceleration and deceleration.
Personal trainers
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Acceleration
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Ground Reaction Forces
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Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise
May 22, 2020
Article
This excerpt from NSCA’s Essentials of Personal Training, Second Edition briefly reviews the role of oxygen uptake in exercise.
Personal trainers
Exercise Science
Oxygen Deficit
Energy
EPOC
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Micronutrient Requirements for Athletes
May 1, 2020
Article
This excerpt from NSCA's Guide to Sport and Exercise Nutrition briefly discusses micronutrients and their role in optimal athletic performance.
Personal trainers
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Nutrition
Micronutrients
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Benefits of Exercise during Pregnancy
April 24, 2020
Article
This excerpt briefly explains the benefits of exercise while pregnant.
Personal trainers
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Exercise Science
Pregnancy
Pelvic Floor Muscles
Prenatal Exercise
Healthy Lifestyle Habits
Time Course of Physiological and Anatomical Changes
April 3, 2020
Article
This excerpt from NSCA’s Essential of Tactical Strength and Conditioning explores the neural and muscular adaptations to training over time.
Personal trainers
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Neural Adaptations
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Face Pull (Machine)
March 21, 2020
Article
Personal trainers
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Exercise Technique
Face Pull
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Functional Isometrics
March 16, 2020
Article
This book excerpt reviews functional isometrics as a way to build strength at the weakest point in the range of motion.
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Exercise Science
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Functional Isometrics
Strength
Joint Angle
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Myofascial Release (MR): Massage and Foam Rolling
February 29, 2020
Article
This excerpt briefly explains myofascial release, self-myofascial release strategies, and benefits of these techniques.
Personal trainers
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Myofascial Release
Soft Tissue
Foam Roller
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Stretch-Shortening Cycle
February 14, 2020
Article
This article briefly reviews the importance of the stretch-shortening cycle in power production.
Personal trainers
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Exercise Science
Program design
Plyometrics
Stretch Shortening Cycle
Golgi Tendon Organ
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