This article explains how training age, training frequency, limb length, height, and relative strength relate to concentric barbell velocities at varying loads.
Personal trainersTSAC FacilitatorsCoachesProgram designInfographicsBarbell VelocityConcentric Velocity
This study compared the effectiveness of the single-leg Roman chair hold exercise with the Nordic hamstring curl exercise in athletes with previous hamstring injuries.
Personal trainersTSAC FacilitatorsCoachesProgram designInfographicsNordic Hamstring CurlRoman Chair HoldHamstring Strength-Endurance
This infographic presents data of the speeds and distances that experienced National Hockey League (NHL) players traveled over the course of 11 seasons.
Personal trainersTSAC FacilitatorsCoachesExercise ScienceProgram designInfographicsNHLSkating SpeedDistanceIntensity