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Maximizing Hypertrophic Training Effects: 5x10 or 10x10
December 17, 2018
This infographic summarizes a study on the set and rep ranges for compound resistance exercises in a split routine to maximize hypertrophic effects from training. A 5x10 and a 10x10 routine were assessed to determine their influence on several factors.
Personal trainers Coaches Exercise Science Program design Hypertrophy Volume Load Compound Sets infographics
The Application of Post-activation Potentiation Methods to Improve Sprint Speed
December 3, 2018
The use of conditioning activities at maximal and sub-maximal intensities can increase subsequent sprint speed. This infographic describes how individuals’ responses can differ and suggestions to optimize post-activation potentiation (PAP) methods.
Personal trainers Coaches Exercise Science Program design Sprinting Performance Sprint Speed Sprint post-activation potentiation PAP infographics
Coping Strategies for Westward Travelers
November 19, 2018
Traveling can take a lot out of a person. Making a plan to prepare for pre travel, during travel, and time zone changes can help an individual manage the stress of traveling effectively. This infographic gives key information to help an individual prepare for westward travel.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Stress Management Westward Travel Sleep Travel infographics
Coping Strategies for Eastward Travelers
November 6, 2018
Traveling can take a lot out of a person. Making a plan to prepare for pre travel, during travel, and time zone changes can help an individual manage the stress of traveling effectively. This infographic gives key information to help an individual prepare for eastward travel.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Stress Management Eastward Travel Sleep Traveling infographics
How to Minimize the Risks Associated with Intensive and Specialized Sports Training in Adolescent Females
October 15, 2018
Early sport specialization is often characterized by intensive training and is becoming increasingly common. Adolescent female athletes who train excessively and adopt poor diets are at risk of the female athlete triad, overuse injury, mental health issues, and overtraining.
Personal trainers Coaches Program design Female Athletes Youth Training youth sports early sport specialization hs-coaching infographics
A Coach’s Dozen: An Update on Building Healthy, Strong, and Resilient Young Athletes
October 1, 2018
The “coach’s dozen” is a collection of 12 principles that will help youth coaches, physical education teachers, and pediatric exercise specialists maintain inclusive, sustainable, and enjoyable participation in exercise and sport.
Coaches Program design Youth Athlete Youth Training LTAD Long term athletic Development hs-coaching infographics
Resistance Training for Sprinting
September 24, 2018
The importance of sprinting in many sports has resulted in the search for the most appropriate training methods to improve sprint performance. Authors of recent reviews conclude that resistance training is an effective means to improve sprint performance. Others, however, have reported that resistance training is not as effective as simply engaging in sprint training.
Personal trainers Coaches Exercise Science Program design Sprinting Sprint Training infographics
Trainer Tips: Is Spot Reduction a Thing?
May 1, 2017
Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.
Coaches Exercise Science trainer tips spot reduction infographics
Training Cessation as a Method of Tapering for Strength
May 1, 2017
The aim of this study was to determine the effects of two different durations of training cessation on upper and lower body maximal strength performance, and to investigate the mechanisms underlying performance changes following short-term training cessation.
Personal trainers Coaches Exercise Science Program design maximum strength rest periods infographics
Importance of Horizontally Loaded Movements to Sports Performance
May 1, 2017
Athletes must be able to express strength, power, and speed in multiple directions, and it may be beneficial to emphasize horizontally based movements in strength and conditioning programs.
Personal trainers Coaches Exercise Science horizontal load infographics
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