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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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Coaches

(1,040 found)

Acceleration Profile of High-Intensity Movements in Basketball Games

September 16, 2022

Article

This infographic briefly explains a study that aimed to identify which movements during simulated basketball games require greater acceleration and their frequency of occurrence.

Coaches Program design Testing and Evaluation Infographics Basketball Acceleration Deceleration

Multidirectional Speed in Youth Soccer Players: Programming Considerations and Practical Applications

June 17, 2022

Article

This infographic provides a developmental framework within multidirectional speed for strength and conditioning coaches who work with youth athletes.

Coaches Program design Infographics Youth Multidirectional Speed Training Age Maturation Movement

A Framework to Guide Practitioners for Selecting Metrics during the Countermovement and Drop Jump Tests

February 18, 2022

Article

This infographic outlines a three-step process to determine the efficacy of selected jump metrics and the ability to use them in practice.

Coaches Exercise Science Exercise Technique Testing and Evaluation Infographics Drop Jump Test Countermovement Jump Jump Height

Assessing Group-Based Changes in High-Performance Sport. Part 2: Effect Sizes and Embracing Uncertainty through Confidence Intervals

January 28, 2022

Article

The second in a two-part series, this infographic explains effect size, significance, and practical application through confidence intervals.

Coaches Testing and Evaluation Professional Development Infographics Effect Size Research Standardized Mean Difference Correlation Coefficient Odds Ratio

Assessing Group-Based Changes in High-Performance Sport - Part 1: Null Hypothesis Significance Testing and the Utility of p Values

December 31, 2021

Article

The first in a two part series, this infographic explains how to create a null hypothesis and interpret p values in research.

Personal trainers TSAC Facilitators Coaches Testing and Evaluation Professional Development Infographics Statistics Data Null Hypothesis Research p Value

Principal Component Analysis of the Biomechanical Factors Associated with Performance during Cutting

September 24, 2021

Article

This infographic highlights an investigation into the relationship between joint-based biomechanical variables in cutting and performance outcome during change-of-direction.

Coaches Exercise Science Testing and Evaluation Infographics Change-of-Direction Biomechanics Ground Contact Time Hip Flexion Force Plates

Activation of Gluteus Maximus during Performance of the Back Squat, Split Squat, and Barbell Hip Thrust, and the Relationship with Maximal Sprinting

August 27, 2021

Article

This infographic describes the type of muscle activation three exercises elicited and their relationship to maximal sprinting performance.

Coaches Exercise Technique Program design Infographics Back Squat Split Squat Barbell Hip Thrust Maximal Sprinting EMG

Effects of Training on Sand or Hard Surfaces on Sprint and Jump Performance of Team-Sport Players: A Systematic Review with Meta-Analysis

June 18, 2021

Article

This infographic breaks down training on different surfaces and how they affect performance outcomes.

Coaches Program design Testing and Evaluation Infographics Sand Sprint Jump Team Sports

A Narrative Review of Limb Dominance: Task Specificity and the Importance of Fitness Testing

May 19, 2021 - May 21, 2021

Article

This infographic discusses unilateral limb dominance and how to evaluate it.

Coaches Testing and Evaluation Task Specificity Limb Dominance Isometric mid-thigh pull

Seven Pillars of Prevention: Effective Strategies for Strength and Conditioning Coaches to Reduce Injury Risk and Improve Performance in Young Athletes

April 16, 2021

Article

This infographic highlights seven effective strategies to reduce the risk of injury in young athletes for strength and conditioning coaches.

Coaches Exercise Science Exercise Technique Program design Infographics Youth Athletes Growth and Maturation Needs Analysis Training Age hs-coaching

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