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Resistance Training for the Older Adult – Progressions to Achieve an Overhead Press
February 4, 2022
This purpose of this article is to supply personal trainers with resistance training techniques, progressions, and cues that can assist their clients in overcoming sarcopenia and to eventually press to the overhead position pain free and with confidence.
Personal trainers Exercise Technique Program design Sarcopenia Overhead Press Older Adult Retraction Posterior Chain
Personal Training Quarterly
Personal Training Quarterly is digitally published four times a year. Look for articles and information on how you can expand your personal training career through integrating training methods and accessing tools for building your business. You must be a member of the NSCA to access the PTQ.
Strength Training Practices for Rowing – Part 2 – Strength Training for Performance
June 12, 2020
This article is the second of a series of articles on strength training practices for rowing and seeks to provide information on periodization strategies for rowers of different competitive levels and schedules, as well as include sample periodization plans and sample programs.
Coaches Program design Rowing Periodization Strength Training Stroke Motion
TSAC Report
The TSAC Report is the NSCA’s quarterly, online-only publication designed for the training of tactical professionals, operators, and facilitators. You must be a member of the NSCA to access the TSAC Report.
Progression for First Responders to Help Prevent Lifting Injuries
April 1, 2013
This article contains a sample progression to use with high call volume fire departments to help maintain mobility while building job-specific strength and avoiding a hyper-fatigued state.
TSAC Facilitators Exercise Technique Program design Safety safe lifting lifting injuries fitness for EMT fitness for firefighters TSAC
Motor Control for the Snatch—an Integrative Approach
July 1, 2016
The snatch is one of the most technically demanding competitive movements. This article focuses on barbell trajectory (or bar path), motor control, and the height of the bar relative to the athlete’s body.
Coaches Exercise Science Exercise Technique Program design strength and conditioning Olympic Lifts Snatch
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