(117 found)
Reconditioning from Sedentariness
July 29, 2019
With the rapid development of technology, the daily demands for physical activity are significantly reduced. This article details four distinct phases for personal trainers to implement when working with clients coming from sedentary lifestyles.
Personal trainers Program design Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Lifestyle Change Sedentary Client Non-Exercise-Based Physical Activity
Strength Training Practices for Rowing – Part 3 – Conditioning Training
September 11, 2020
This is the third and final article of a series on strength training practices for rowing and will focus on the energy systems development of rowing athletes.
Coaches Program design Rowing Energy Systems Development Heart Rate Breathing Strategies
The Army Combat Fitness Test – Redefining Physical Training for the United States Army
July 29, 2019
This article describes the transition from the Army Physical Fitness Test (APFT) to the Army Combat Fitness Test (ACFT), as well as the detailed events that make the ACFT.
TSAC Facilitators Exercise Technique Program design Organization and Administration Testing and Evaluation Physical Testing ACFT Army Tactical
Assessment Batteries—Practical Decision Making for Firefighter Fitness Batteries
April 1, 2016
In addition to standard health, fitness, or sport assessment guidelines, several guidelines exist for the fire service. Since each agency is different in its preferences, capabilities, and philosophies, applying a standard recommendation may not be possible. This article introduces basic decision-making considerations for fire service assessment batteries.
TSAC Facilitators Program design Client Consultation|Assessment Safety fitness tests tactical strength and conditioning fitness assessment firefighter
Integrating Blood Flow Restriction Training in the Personal Training Setting
April 15, 2025
This article will demonstrate why personal trainers should consider the use of blood flow restriction (BFR) and BFR technology for appropriate medically-screened clients that provides an objective way to apply pressure, whether that is through manual or automated cuffs.
Personal trainers Exercise Science Program design Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development BFR capillarization hypertrophy muscle fatigue aerobic exercise resistance training blood flow restriction Multi-joint exercise
TSAC Research Review, Issue 46
June 1, 2017
This article is the eleventh in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Organization and Administration TSAC Report Military police rmy 1-1-1 fitness assessment heat exposure dehydration postural sability firefighters live fire suppression
Benefits of High-Intensity Interval Training for Athletic, General, and Clinical Populations
August 14, 2020
The goal of this brief review is to describe what classifies as high-intensity interval training (HIIT) and summarize the potential benefits for various populations: athletic, general, and clinical.
Personal trainers Exercise Science Program design HIIT Maximal Aerobic Capacity Moderate-Intensity Continuous Training Tabata
Specificity and the Tactical Athlete
September 30, 2022
This article discusses using the principle of specificity as an important component in tactical training programs to enhance performance, decrease injuries, and improve functional longevity of a tactical athlete.
TSAC Facilitators Program design Tactical Athlete Movement Sleep Nutrition Training Load Specificity
Training the Arm Swing for High Performance
May 17, 2024
This article explains the connections between the upper and lower body and their influence on performance and recovery strategies in sprinting.
Coaches Exercise Science Exercise Technique Program design Sprinting Arm Swing Myofascial Chains Aerobic Anaerobic
Applied Periodization in Shoulder Injury for the Tactical Athlete—Part 1
July 1, 2016
An organized, science-based, and evidence-based periodized program that is guided by capable and competent professionals is the most efficient and effective way to accomplish the task of returning from a shoulder injury to full active duty. The concepts of periodization paired with evidence-based strength and conditioning interventions provides the framework needed for tactical facilitators to accomplish this task.
TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease tactical strength and conditioning TSAC periodization rehab shoulder injury
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