(1,226 found)
Land-Based Strength and Conditioning for Swimming
June 1, 2017
Incorporating land-based strength and conditioning into a training regimen can give a swimmer a competitive edge. As with every sport, there are sport-specific exercises the athlete should perform in order to mimic the specific sport movement they are trying to improve.
Personal trainers Exercise Technique Program design Swimming swim training land-based training dryland training
Ice Hockey Strength and Conditioning Considerations – Sled Resisted Sprint Training
January 20, 2023
This article examines using the sled as a dynamic correspondence exercise for increasing on-ice acceleration.
Coaches Program design Ice Hockey Sled Sprints Dryland Training Acceleration
Functional and Nonfunctional Overreaching and Overtraining
June 1, 2017
If manipulation of the training variables is not tailored correctly to the desired adaptations and specific training goals, an athlete can experience symptoms of nonfunctional overreach. If this process continues, the athlete can develop overtraining syndrome.
Coaches Exercise Science kinetic select overreach overtraining strength and conditioning
Integrated Perspectives on Tactical Preparation—Adding Mental Skill Training to Physical Fitness during Police Training Scenarios
January 15, 2019
This article shares various options for integrating mental skills training into existing strength and conditioning programs. Such simultaneous, dual-training approaches may better prepare officers for the realities of occupational performance.
TSAC Facilitators Program design Mental Skills Training
Advanced Understanding of Olympic-Style Weightlifting for Sport
September 24, 2018
Some of the major misconceptions concerning Olympic-style weightlifting for sport are addressed in this article, providing evidence-based recommendations to better implement the snatch, clean and jerk, and their derivatives in the training of high school and collegiate athletes.
Coaches Program design Olympic Style Weightlifting Snatch Clean Jerk High School Coaching hs-coaching
Measurement and Evaluation in a Microdosed Training Program
January 6, 2023
This article seeks to provide insight on a training method based around prescribing small amounts of training to achieve a large amount of physical improvements.
Coaches Program design Testing and Evaluation Needs Analysis Testing Basketball
Choosing the Right Certification
The steps on this page will help you select the right certification that fits your career goals.
Supporting Periodizational Models for Speed Development
July 31, 2016
In this session from the NSCA's 2016 National Conference, Boo Schexnayder demonstrates how to effectively design long-term and short-term programs for speed development. Schexnayder explains how to effectively periodize strength training in a manner that supports speed development, as well as how to use speed and power training as a neural integration tool to enhance strength development.
Coaches Program design Speed Development Athletic Development Periodization Speed Training
Military Research—Recent Insights and Implications
August 1, 2015
Recent advances in research and human performance programs (HPP) has made it possible to learn more about the tactical athlete while creating enhanced methodologies and implementation. This review draws on the past three years of research focusing on strength and conditioning within military communities, exploring the current themes of research and the implications of future studies.
TSAC Facilitators Exercise Technique Program design strength training HPP human performance programs tactical strength and conditioning TSAC
Building Strength in the Fire Academy—Sample Training Program from Personal Perspective
April 1, 2016
Through a well-designed resistance training program, firefighter recruits can gain the movement skills, confidence to exercise, and foundational strength/physiological adaptations that they need for a long and healthy career.
TSAC Facilitators Exercise Science Exercise Technique Program design Resistance Training TSAC Fire Academy Firefighters
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