(1,503 found)
Assessing Power in Youth Populations
December 31, 2018
The administration and measurement of youth power development has become more available and familiar with the advances of technology. This excerpt introduces varieties of testing and administration practices to assess power in the youth population.
Personal trainers Coaches Program design Testing and Evaluation Power Developing Power Youth Training LTAD hs-coaching
"Get Up and Go" Drill for Rugby Players
May 1, 2017
The aim of the get up and go drill for rugby players is to develop the ability to accelerate from a low body position, which is especially important when accelerating into a potential contact situation.
Coaches Exercise Science Exercise Technique rugby training for rugby agility drills for rugby
Resistance Training’s Effect on Endurance Performance
May 1, 2017
Research shows that the appropriate integration of resistance training into the endurance athlete’s training can result in significantly better performance when compared to classic endurance training plans that focus only on aerobic endurance.
Coaches Exercise Science training for runners weight training strength training sport performance training Endurance training
Coaching Lifts course for high school strength coaches
[High School Athletic Directors] Help your coaches gain the skills they need to safely and confidently teach complex lifts to student-athletes with this 1-day course. Skilled coaches are a key to a safe weight room, happy parents, and improved sports performance.
Microdosing – Resistance Training Frequency and its Implications for Sports Performance
October 21, 2022
The following information provides an overview of what microdosing (MD) is, the limitations in utilizing it as a programming method, and the structure of an MD training session along with examples of in-season and off-season training microcycles.
Coaches Program design Resistance Training Superset Drop Set Competition
The Importance of Proper Movement for Marines—Part 2: The Solution
March 1, 2015
This article provides a proposed holistic solution to increase functional, quality movement among Marines, thereby increasing physical performance, reducing injuries, and developing more effective warfighters.
TSAC Facilitators Exercise Technique Program design USMC injury prevention performance testing
Central Concepts Related to Periodization
May 1, 2017
The ability to manage the adaptive response, handle accumulated fatigue, and capitalize on the aftereffects established from training is central to the training process.
Coaches Exercise Science Program design Central Concepts Related to Periodization Periodization strength training recovery training program design
Aerobic Endurance Training Strategies
May 1, 2017
Various aspects of resistance training, such as specific exercises chosen, workout structure, resistance used, volume (repetitions and sets), rest intervals between sets, and training frequency, can be manipulated to mold the strength training program to best meet an endurance athlete’s goals.
Coaches Program design coaching attentional styles attentional focus sport psychology strength and conditioning
Reducing the Load on First Responders
April 1, 2014
In order to move patients, gear, and equipment properly, the first responder must be able to move well themselves. Both unloaded and loaded movement should be examined and trained. One way to achieve this is to train frequently and properly with a constant focus on both mobility and strength in the various positions that are commonly required of first responders.
TSAC Facilitators Exercise Science Program design Organization and Administration tactical strength and conditioning TSAC-F TSAC; first responders
Analyzing the Speed Requirements of a Sport
May 1, 2017
While analyzing the speed requirements of different sports may, at first, seem to be a massive challenge, asking a few key questions can make the task much simpler.
Coaches Exercise Science Exercise Technique speed sport requirements strength and conditioning
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2024 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong