This article presents a contemporary, evidence-based, and practical framework that reduces the many strength and speed-strength metrics into five distinct qualities.
Personal trainersTSAC FacilitatorsCoachesProgram designTesting and EvaluationInfographicsIsometric StrengthExplosive StrengthReactive Strength
This infographic briefly explains a study that aimed to identify which movements during simulated basketball games require greater acceleration and their frequency of occurrence.
CoachesProgram designTesting and EvaluationInfographicsBasketballAccelerationDeceleration
This infographic highlights an investigation into the relationship between joint-based biomechanical variables in cutting and performance outcome during change-of-direction.
CoachesExercise ScienceTesting and EvaluationInfographicsChange-of-DirectionBiomechanicsGround Contact TimeHip FlexionForce Plates
This infographic reviews the relationship between the National Football League (NFL) Combine and its ability to predict the subsequent five-year game performances.
CoachesTesting and EvaluationInfographicsNFL CombineTest ResultsPro-Agility3-Cone Drill40-yd Sprint
This infographic explains how to build a load-velocity profile for velocity-based training (VBT), and is the second of a three part series explaining the theory behind and application of VBT.
CoachesProgram designTesting and EvaluationInfographicsLoad-Velocity ProfileBarbell Back SquatVelocity Based Training