(1,223 found)
Year-Round Nutrition Program
March 5, 2021
This excerpt briefly explains nutrition periodization for different training cycles to help maximize performance for endurance athletes.
Personal trainers Coaches Nutrition Macronutrients Hydration Nutrition Periodization Training Cycle
Considerations to Improve Tactical Professional Return to Duty Outcomes Following Musculoskeletal Injury
March 18, 2022
This article is intended to assist tactical facilitators in the construction of a well-designed tactical return to duty program to help combat against the musculoskeletal injury burden that exists within tactical professions.
TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease
Needs Analysis and Program Design for Emergency Medical Service Personnel
October 8, 2021
This article seeks to analyze the needs analysis for emergency medical service (EMS) personnel and provide sample strength and conditioning programming for EMS personnel.
TSAC Facilitators Exercise Science Program design Testing and Evaluation Needs Analysis Emergency Medical Service Personnel EMS
Transferring Physical Conditioning Principles to Practice to Enhance Performance in Tactical Personnel
July 22, 2019
This article provides methods used by tactical facilitators, related research articles, and professional interviews to demonstrate how physical conditioning facilitates the transition from practice to duty for service members, including law enforcement and fire and rescue personnel.
TSAC Facilitators Exercise Science Program design Tactical Physical Conditioning Law Enforcement Military
Making Sense of Asymmetry in Sport Performance and S&C Research
In this video from the 2022 NSCA National Conference, Chris Bailey discusses monitoring, quantifying, and other relevant research in regard to asymmetries in sport performance.
Bridge: Coaching Acceleration, with Loren Landow
May 30, 2016
Loren Landow, owner of Landow Performance in Denver, CO, shows some example progressions and cues for sprint mechanics.
Coaches Exercise Technique acceleration speed training strength and conditioning
Effects of Plyometric Training on Sports Performance
May 1, 2017
Plyometric training is a series of explosive bodyweight resistance exercises using the stretch-shortening cycle of the muscle fiber to enhance physical capacities, such as speed, strength, and power. These physiological measures translate to improved performance in many sports, including court-based sports, field sports, and water sports.
Coaches Exercise Science Plyometrics infographics
Body Mass Bias—Effects on Fitness Test and Tactical Performance
June 1, 2015
Because fitness test results are part of performance evaluations, smaller service members have an advantage in terms of attaining promotions, despite evidence that suggests that greater body size, strength, power, and load carrying capacity is correlated with tactical performance.
TSAC Facilitators Testing and Evaluation body mass bias reliability of fitness tests allometric scaling TSAC fitness testing
Caffeine – Practical Applications for Coaches
October 1, 2019
This article discusses the background, statistics, mechanisms, timing, dosing, influences, and practical applications for the use of caffeine as an ergogenic aid.
Coaches Exercise Science Nutrition Caffeine Dietary Supplement Dosing Timing Ergogenic Aid Caffeine Habituation Modes of Delivery
Biofeedback for Strength and Conditioning Performance
July 1, 2014
Biofeedback is a tool that not everyone knows about, yet many coaches and athletes could benefit from using it. This article will describe the psychophysiological principle, introduce biofeedback, and provide descriptions of two biofeedback modalities that may be useful for strength and conditioning professionals to improve performance.
Coaches Exercise Science Exercise Technique Program design strength and conditioning strength training biofeedback
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