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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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(504 found)

From College to Command—Human Performance Optimization and the Army ROTC Cadet

November 19, 2018

Article Members Only

Soldiers in today’s Army should be exposed to realistic and stressful training scenarios. Additionally, they should be educated on the physical, psychological, and cognitive effects of combat and fatigue. Army Reserve Officer Training Corps (AROTC) cadets are an ideal training audience since they are already immersed in an academic environment.

TSAC Facilitators Program design Professional Development ROTC Tactical Athlete Military Training Cadet Training

Military-Specific TSAC Research Column – October 2023

February 16, 2024

Article Members Only

The purpose of this article is to discuss relationships between current fitness testing within the United States Army and its effect on overall tactical readiness.

TSAC Facilitators Testing and Evaluation Army Combat Fitness Test Military Tactical Foot March

Why Your High School Needs a Qualified Strength and Conditioning Professional

June 1, 2017

Article

A qualified strength and conditioning professional in the high school environment can benefit both the school and the students in a number of ways, including injury reduction, improved performance, and risk management.

Coaches Program design Organization and Administration risk management injury reduction ltad cscs NSCA Coach

Instilling a Warrior Culture – A Guide for Developing a Unit Combatives Program

March 15, 2024

Article Members Only

The purpose of this article is to guide tactical leaders in their development of a unit combatives program (UCP).

TSAC Facilitators Program design Professional Development Combative Army Drill Spar Tactical Athlete

Autonomy-Supportive Coaching: A New Perspective on Training Athletes

November 12, 2021

Video Members Only

From the 2021 NSCA’s Coaches Conference, Adam Feit, Coordinator of Physical and Mental Performance at Springfield College, discusses the benefits of satisfying athletes’ and coaches’ basic psychological needs. He also explains how behaviors can help or hinder performance and how to create an autonomy-supportive training and coaching environment.

Coaches Professional Development Behaviors Motivation Support Feedback Autonomy-Supportive Training

Training Considerations for People with Disabilities

July 1, 2014

Article Members Only

Most people suffer from some degree of injury, illness, or disease at some point. As a result, there is a need for strength and conditioning professionals who can develop effective exercise programs for people with disabilities.

Personal trainers Program design wheelchair exercises health and fitness physical fitness Personal trainer

Evidence-Based Exercise for Structural Firefighters—A Brief Review

September 11, 2020

Article

The purpose of this article is to address the key elements when designing a training program for firefighters, provide evidence for utilizing circuit training, and suggest recommendations on how to incorporate circuit training into the training program.

TSAC Facilitators Program design Firefighters Fire Suppression Tasks Equipment Carry TSAC-F

The Interaction Between Metabolic Disorders and Personal Trainers

February 1, 2016

Article Members Only

With the current rise in overweight individuals, obesity, prediabetes, and diabetes, the role of qualified personal trainers is absolutely crucial for creating a more active and healthy society.

Personal trainers Nutrition personal training diabetes clients with diabetes personal training become a certified personal trainer become a personal trainer metabolic disorders

Battalion Integration of Physical Performance Experts

October 6, 2023

Article Members Only

This article explores the challenges and successes of integrating physical performance experts at the battalion level.

TSAC Facilitators Program design Organization and Administration Professional Development

The Components that Make a Trainer Successful

January 1, 2014

Article

High standards improve the quality of professionals working within the fitness industry. This article provides steps that may help to increase income for personal trainers.

Personal trainers Professional Development Personal training career personal training personal trainer salary personal training certification how to become a personal trainer

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