This video demonstrates optimal joint kinematics at the shoulder complex for overhead lifting tasks as well as a screening process to provide coaches with a tool to assess an athlete’s suitability for overhead lifting.
The CSCCa and NSCA have created consensus guidelines which recommend upper limits on the volume, intensity, and work:rest ratio during transition periods where athletes are more vulnerable.
The CEU Provider Program is a service designed to provide continuing education opportunities to those certified by the NSCA Certification and to offer promotional assistance to those who provide the educational events or resources.