(270 found)
Carbohydrate Loading
July 15, 2019
This excerpt from NSCA’s Guide to Sport and Exercise Nutrition discusses carbohydrate loading strategies for athletes to achieve optimal athletic performance.
Personal trainers Coaches Nutrition Carbohydrate Loading Glycogen Supersaturation
On-Duty Strength and Conditioning Programming Considerations for Police Officers
October 25, 2024
The purpose of this article is to review the physiological determinants of police work, provide the strength and conditioning professional with an overview of comm on constraints associated with training police officers, discuss the role of autoregulated training, and provide programming recommendations for training police officers around their patrol shifts.
TSAC Facilitators Exercise Technique Program design Testing and Evaluation Professional Development Police Officer Injury Prevention Exercise Selection Police Shift Training Duration Mobile Fitness
NSCA Announces 2025 Coach of the Year Awards
The National Strength and Conditioning Association (NSCA) is proud to announce the recipients of the organization’s 2025 Coach of the Year Awards
Assessing Power in Youth Populations
December 31, 2018
The administration and measurement of youth power development has become more available and familiar with the advances of technology. This excerpt introduces varieties of testing and administration practices to assess power in the youth population.
Personal trainers Coaches Program design Testing and Evaluation Power Developing Power Youth Training LTAD hs-coaching
Integrating Blood Flow Restriction Training in the Personal Training Setting
April 15, 2025
This article will demonstrate why personal trainers should consider the use of blood flow restriction (BFR) and BFR technology for appropriate medically-screened clients that provides an objective way to apply pressure, whether that is through manual or automated cuffs.
Personal trainers Exercise Science Program design Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development BFR capillarization hypertrophy muscle fatigue aerobic exercise resistance training blood flow restriction Multi-joint exercise
Strength Training
July 24, 2020
This excerpt provides a brief snapshot of the use of carbohydrates in resistance training exercise sessions.
Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition Carbohydrates Resistance Training Glycogen Insulin
Use of the FMS Screening Tool and Exercise Templates to Help Reduce Injuries and Improve Performance for Large Groups and Individual Military Members – A Personal Perspective
January 15, 2021
This article is a personal perspective on utilizing the Functional Movement System (FMS) as a tool to identify potential problems and function efficiently on a large group scale to reduce the risk of injuries.
TSAC Facilitators Program design Testing and Evaluation FMS Injury Reduction Movement Patterns Military TSAC-F
Sleep Health in High Performance Populations—Considerations to Optimize Athletic Potential
May 6, 2022
This article aims to provide a good understanding of sleep health and the way it affects high performance populations.
TSAC Facilitators Exercise Science Sleep High Performance Sleep Hygiene Sleep Measurement
Sport Performance and Heart Rate
July 10, 2020
This article reviews the use of heart rate as a way to program cardiovascular exercise.
Personal trainers TSAC Facilitators Coaches Exercise Science Testing and Evaluation Heart Rate Range Karvonen Method Cardiovascular Exercise
Elastic Bands – Resisted and Assisted?
August 4, 2023
This excerpt from Developing Power explains how to use bands for variable resistance training.
Personal trainers TSAC Facilitators Coaches Program design Variable Resistance Training Bands Stretch-Shortening Cycle
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