The goal of this brief review is to describe what classifies as high-intensity interval training (HIIT) and summarize the potential benefits for various populations: athletic, general, and clinical.
Personal trainersExercise ScienceProgram designHIITMaximal Aerobic CapacityModerate-Intensity Continuous TrainingTabata
The purpose of this article is to provide strength and conditioning coaches with practical knowledge from the framework of self-determination theory to facilitate student-athlete motivation within the weight room across varying sports.
Developing a program for a general population client requires understanding their movement needs. Expand your training programs by implementing all ten of the major human movement patterns.
Personal trainersProgram designMovement PatternGeneral PopulationFitnessProgramming
This article discusses three key areas that fitness professionals should investigate while on their pursuit of a strong career in the fitness industry.
Personal trainersProfessional DevelopmentProfessional DevelopmentPersonal CharacteristicsCertifications
This article looks at the four phases of the rowing stroke: the catch, drive, finish, and recovery. A sample resistance training program that addresses all four phases is included.
Personal trainersExercise ScienceProgram designrowingstrength trainingweight trainingTraining for rowing
Before sports nutritionists and coaches begin prescribing unconventional eating recommendations to athletes, it is important to consider the scientific evidence supporting a low-carbohydrate diet for boosting athletic performance.
Personal trainersNutritionLow-carbohydrate dietpaleo dietcarbscarbohydrates
The purpose of this article is to present the benefits of training with cable resistance, the different types of cable resistance machines, and the differences when choosing a machine for your programs.
Personal trainersProgram designResistance TrainingCable Resistance MachinesReactive Neuromuscular Training