(279 found)
Kinematic and Kinetic Chains
June 1, 2017
The importance of recognizing a closed-chain activity lies in the fact that the motions of multiple joints are coupled. Weakness at any one joint will consequently limit performance of the entire movement.
Personal trainers Coaches Exercise Science Program design kinematic chain kinetic chain strength and conditioning
A Coach and Trainer’s Challenge – Individual Variables in Health, Fitness, and Nutrition
March 11, 2019
There are many factors, both personal and environmental, that play a role in the success of a training and diet program for an individual client. This article looks at the factors to be aware of and some solutions to finding the best fit program for an individual client.
Personal trainers Exercise Science Nutrition Program design Client Consultation|Assessment Health Fitness Nutrition Client Success
Upper Body Power for Law Enforcement Officers
January 6, 2023
This article discusses the benefits of an upper body power program for law enforcement officers and how to program this effectively.
TSAC Facilitators Program design Law Enforcement Officer Upper Body Power Occupational Duties
Developing Bilateral Symmetry for Basketball Players—Considerations for the Use of Rotational Suspension Bodyweight Training
January 1, 2014
In order to develop athletes who can move optimally in multiple planes of motion, training should include elements that can challenge them in multiple planes while providing various resistance and proprioceptive challenges.
Coaches Exercise Technique Program design basketball coaching NSCA Coach Bilateral Symmetry Rotational Training Training for Basketball
Working around a Client’s Low Back Pain – Strategies and Exercise Progressions
July 14, 2023
The primary focus of this article is to provide personal trainers with an evidence- and practice-based approach to exercise selection and implementation in those with low back pain.
Personal trainers Exercise Technique Program design Client Consultation|Assessment Low Back Pain Personal Trainers Muscular Development Fracture
Physical Preparation for Academy Training Specific to Female Law Enforcement Recruits
February 18, 2022
This article will detail example resistance training and aerobic conditioning sessions that could be used by a female recruit in the lead-up to their academy program.
TSAC Facilitators Program design Law Enforcement Recruits RPE Scale Tactical Strength and Conditioning
Training the College-Level Volleyball Athlete
August 19, 2022
The purpose of this article is to introduce the reader to methods of training collegiate volleyball athletes.
Coaches Volleyball Power Strength Training Cycles Program Design
The Benefits of Exercise for Adolescents with ADHD and Practical Recommendation for the High School Strength and Conditioning Coach
September 29, 2023
This article highlights the benefits of exercise for adolescents with attention-deficit/hyperactivity disorder (ADHD). It also provides practical recommendations for high school strength and conditioning coaches working with ADHD student-athletes.
Coaches Program design
Simplifying the Rules to Programming for Special Populations
April 30, 2018
By reviewing this simplified process of obtaining a client’s health history and physician release, designing an exercise routine with modified exercises, and providing exercises for paid clients versus general members, NSCA-CPTs can be confident prescribing a routine for those who suffer from chronic or temporary health issues.
Personal trainers Client Consultation|Assessment special populations health issues personal training nsca-cpt
Training Clients with Multiple Sclerosis – Evidence-Based Recommendations
June 10, 2022
This article aims to help personal trainers understand the unique symptoms accompanying multiple sclerosis, how exercise recommendations change based on disease progression, and which techniques to best program for your client.
Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Multiple Sclerosis Autoimmune Neurodegenerative Disease Fatigue
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