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Sequencing and Integrating Training
December 4, 2020
Article
This article breaks down periodization into sequencing and integrating training factors to optimize training outcomes.
TSAC Facilitators
Program design
Mesocycles
Periodization
Neuromuscular Adaptations
Block
Risk Factors Requiring Wellness Interventions
November 6, 2020
Article
This excerpt from NSCA's Essentials of Tactical Strength and Conditioning explains the importance of wellness programs for tactical athletes.
TSAC Facilitators
Program design
Wellness Interventions
Tactical
Sleep Disruption
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Nutrition
Swimming
October 30, 2020
Article
This excerpt from Developing the Core gives a quick look into why a stable trunk is so important for swimming athletes.
Coaches
Program design
Swimming
Trunk Stability
Propulsive Forces
Core
Depth-Drop Push-Up
October 16, 2020
Article
Developing Power brings an explosive take on the push-up and explains the technique behind the depth-drop push-up for upper body power development.
TSAC Facilitators
Coaches
Exercise Technique
Push-Up
Power
Exercise Technique
Eccentric Loading
Typical Starting Patterns
September 18, 2020
Article
This excerpt from Developing Speed discusses the various start patterns that exist and how to include them in a speed development program.
Personal trainers
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Preparatory Period
September 4, 2020
Article
This excerpt from the Essentials of Strength Training and Conditioning outlines what training typically looks like in the preparatory period, or off-season.
Coaches
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Preparatory Period
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Hypertrophy
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Influence of Perceptual-Cognitive Function on Movement Output
August 28, 2020
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This article briefly describes the importance of training perceptual-cognitive skills for faster performance.
Personal trainers
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Perceptual-Cognitive Skill
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Plyometric Training
August 14, 2020
Article
This excerpt describes plyometric training with regards to the stretch-shortening cycle.
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Plyometrics
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Strength Training
July 24, 2020
Article
This excerpt provides a brief snapshot of the use of carbohydrates in resistance training exercise sessions.
Personal trainers
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Exercise Science
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Carbohydrates
Resistance Training
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Sport Performance and Heart Rate
July 10, 2020
Article
This article reviews the use of heart rate as a way to program cardiovascular exercise.
Personal trainers
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Karvonen Method
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