(551 found)
Pulling Movements for the Tactical Athlete
April 29, 2013
Jon Carlock, MS, CSCS, *D, spoke at the 2013 TSAC Conference about pulling movements for the tactical athlete.
TSAC Facilitators Exercise Technique Program design TSAC Tactical Athlete Pulling Movements
Bridge: Deadlift Variations
May 1, 2015
Matt Thompson gives an overview of different variations of the deadlift and their pros and cons.
Coaches deadlift strength and conditioning exercise technique
Improving Mechanical Effectiveness during Sprint Acceleration: Practical Recommendations and Guidelines
February 22, 2020
This infographic details sprint profiling and reviews possible resistance training exercises that help along the force-velocity curve.
TSAC Facilitators Coaches Exercise Technique Program design Infographics Sprint Profiling Force-Velocity Curve Acceleration
Triphasic Training
March 17, 2014
In this lecture from the NSCA's 2014 Coaches Conference, Coach Cal Dietz reviews the concept of triphasic training, and introduces a number of new, advanced methods.
Coaches Exercise Technique Program design triphasic training supramaximal high velocity potentiation clusters olympic programming
Simple Physics of Acceleration
May 30, 2012
Jim Kielbaso, MS, CSCS, gives a brief explanation of some simple coaching cues that can be used to teach athletes proper acceleration mechanics.
Coaches Exercise Technique Acceleration Coaching cues Acceleration mechanics
Reconsidering the Way We Look at Movement
April 29, 2013
Gray Cook, MSPT, OCS, CSCS, presented at the 2013 TSAC Conference on the concept of "functional movement" for athletes.
TSAC Facilitators Coaches Exercise Technique Program design FMS Functional Movement Movement Screening TSAC
Presence of Spotters Improves Bench Press Performance: A Deception Study
August 19, 2019
This infographic outlines a study that investigated the effect of the presence of a spotter on bench press performance.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Testing and Evaluation Infographics Bench Press Spotting
Influence of Perceptual-Cognitive Function on Movement Output
August 28, 2020
This article briefly describes the importance of training perceptual-cognitive skills for faster performance.
Personal trainers TSAC Facilitators Coaches Program design Perceptual-Cognitive Skill Agility Coordination Decision Making Quickness
Strength Training Practices for Rowing – Part 2 – Strength Training for Performance
June 12, 2020
This article is the second of a series of articles on strength training practices for rowing and seeks to provide information on periodization strategies for rowers of different competitive levels and schedules, as well as include sample periodization plans and sample programs.
Coaches Program design Rowing Periodization Strength Training Stroke Motion
The Importance of Proper Movement for Marines—Part 1: An Introduction to Movement and Potential Problems
April 1, 2015
This is the first part of a four-part series that will address implementing a comprehensive evidence-based approach to proper movement patterns in order to reduce movement dysfunction in Marines.
TSAC Facilitators Exercise Technique Program design USMC training Marine fitness testing Marine fitness training training to be a Marine Marine Corps fitness safe exercise technique USMC movement mechanics Proper movement
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