(369 found)
Bridge: Core Training, with Joe Drake
May 1, 2015
Joe Drake, owner of Gravity and Oxygen Fitness, discusses his philosophy on training the core and provides some examples.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design core core training strength and conditioning
Health Behavior Change: Theory and Practical Tips for the Personal Trainer
October 31, 2015
Why are some behaviors so easy to change while others are so excruciatingly difficult? In this session from the 2015 NSCA Personal Trainers Conference, Annette Lang explains how to identify specific components that have contributed to success—or lack thereof—in changing behaviors and ultimately, habits.
Personal trainers Exercise Science Program design personal training nsca-cpt Behavior Change
Becoming a Special Populations Personal Trainer
June 1, 2017
In this career series article, developing personal training skills to train special populations is discussed; it includes starting out as a novice through the expert level.
Personal trainers Exercise Science Professional Development Career Conference Special Populations CSPS Personal Training healthcare
Seattle Seahawks Player Monitoring
June 25, 2016
Learn about the role of sports science in athletics. In this session from the NSCA’s 2016 National Conference, Patrick Ward provides an overview of monitoring strategies and discusses the use of technology within a sports science setting.
Coaches Exercise Science Player Monitoring Sports Science Monitoring Strategies Technology in Sports Settings
Bridge: Keys to Incorporate Kettlebells into Personal Training, with Matt Berenc
May 1, 2015
Matt Berenc, Director of Education for Equinox, discusses key points to consider when adding kettlebells into a personal training program
Personal trainers Program design personal training kettlebells
Exam Prep live Clinics
Are you looking for assistance in studying and preparing for the NSCA Certified Strength and Conditioning Specialist (CSCS) and NSCA-Certified Personal Trainer (NSCA-CPT) exams? Check out NSCA Exam Prep Live Clinics! These in-person educational clinics are offered in three formats: 1.5-Day, 2-Day and 3-Day options with a blend of classroom lecture and hands-on training.
Kinematic and Kinetic Chains
June 1, 2017
The importance of recognizing a closed-chain activity lies in the fact that the motions of multiple joints are coupled. Weakness at any one joint will consequently limit performance of the entire movement.
Personal trainers Coaches Exercise Science Program design kinematic chain kinetic chain strength and conditioning
Rotational Power for the Everyday Athlete
January 26, 2020
With this hands-on session, David Otey discusses the anatomy and biomechanics of rotational training for the everyday athlete. Also covered is how to structure implementation of rotational training and establish parameters for any client.
Personal trainers Exercise Science Exercise Technique Program design Anti-rotation Rotation Dynamic Mobility Serape Effect
Breaking into the Performance Training Arena as a Personal Trainer
April 15, 2019
In this session from the NSCA’s 2018 Personal Trainers Conference, Mark Roozen describes his experience working as a strength and conditioning coach and his transition to doing performance training in the private sector.
Personal trainers Coaches Organization and Administration Professional Development Performance Training Personal Training Youth Athletes
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