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Approaching Group Fitness Using a Classroom Framework – An Examination of Best Practices in a Collegiate Physical Education Activity Strength and Conditioning Course
July 14, 2023
The purpose of this article is to describe the content and format of a collegiate introductory strength and conditioning course to induce behavioral changes in college students for lifelong physical activity and fitness.
Coaches Program design Professional Development Physical Education Activity College Course Fitness Student
Educator of the Year
The Educator of the Year Award is presented to an educator who has made noteworthy contributions to education and clinical application of strength training and conditioning.
Push, Pull, and Propulsion – The 10-20-30-40 Concept
November 6, 2018
Jason Masek talks about how to implement and properly execute push, pull, and propulsion movement patterns and variations into athlete programming.
Coaches Exercise Technique Program design Athlete Programming Push Pull Movement Variation
Choosing Exercises and the Daily Plan
July 30, 2012
Coach Joe Kenn, MA, CSCS,*D, RSCC spoke at the NSCA's 2012 National Conference about how to choose the correct exercises and develop a comprehensive daily plan.
Coaches Exercise Technique Program design Programming Joe Kenn Training Plan
Bridge: Breathing is a Fundamental Mobility Pattern, with Dana Santas
September 17, 2018
Dana Santas demonstrates how to improve mobility and performance by reestablishing positive breathing patterns.
Personal trainers Exercise Technique Program design Breathing Mobility Functional Movement Fundamental Mobility Dana Santas
Bridge: Core Training Progressions, with Loren Landow
May 1, 2015
Loren Landow shows some progressions for core training movements that he uses with his athletes.
Personal trainers Exercise Technique Program design core training exercise progressions strength training strength and conditioning
Bridge: Rotational Training, with Joel Raether
May 1, 2015
Joel Raether, owner of Authentic Performance in Denver, CO, discusses rotational training and shows his system for progressing rotational movements.
Personal trainers Exercise Technique strength and conditioning rotational training
Psychology of Supplementation
November 19, 2018
In this NSCA 2017 Personal Trainers Conference video, Shawn Arent talks about the psychology of supplementation as well as the effects attitude, perception, and behavior has on the actual benefits of supplements.
Personal trainers Coaches Nutrition Exercise Technique Supplementation Supplements Psychology
Primed, Locked, and Loaded to Move
July 21, 2014
Diane Vives, MS, CSCS,*D, FMS, presented during the NSCA's 2014 Movement Performance Clinic on the importance of moving well, and on designing circuits with movement quality.
Personal trainers Coaches Exercise Technique Program design FMS functional movement screen movement agility
Mobility and Motor Control
June 1, 2014
In this hands-on lecture from the NSCA's 2014 Movement Performance Clinic, Jay Dawes demonstrates stretches and mobility work that are designed to emphasize good postural control and good postural stability.
Coaches Exercise Technique Program design mobility stretching motor control movement performance posture
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